Friday, January 30, 2026

1/30/2026 at 3:40 p.m.

I've been having back pains for a couple of days. It's such a discomfort that most of the tasks on my to-do list went uncompleted. 

That's very frustrating.

Ugh!

Last night, I chose to sleep like a mummy—still and upright, with no pillow.

—and WOW! 

It worked. 

I'm feeling so much better today.

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